Andrea
Andrea
148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski
148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski
148 - A Deeper Dive Into Internal Family Systems w/ Terry Baranski
Wednesday 7th February 2024
Join Terry Baranski on 'Adult Child' as he discusses the healing power of Internal Family Systems therapy for trauma and PTSD.
Explicit
53 minutes
Inspiring
Informative
Empowering
Healing
Transformative
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
321 (View all)
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Get the buttons here!Healing from Within: Terry Baranski on Internal Family Systems Therapy
Episode Overview
- Understanding the impact of growing up in a dysfunctional family
- Exploring the transformative power of Internal Family Systems therapy
- Learning about True Self and inner parts in the healing journey
- Building trust between parts and True Self for healing
- Engaging in self-guided practices and group work for transformation
When we understand the parts of ourselves that are hurt or scared, we can begin to heal from our past wounds. Discover how Internal Family Systems therapy can help in the journey of healing and transformation.
Ever wondered how understanding your inner world could lead to profound healing? In this episode of 'Adult Child', Andrea sits down with Terry Baranski, a trauma-informed Internal Family Systems (IFS) practitioner, to explore just that. Terry dives into the IFS model, a transformative approach to psychotherapy that sees us as composed of multiple parts, each with its own role and influence.
They discuss the concept of the True Self, an integral part of IFS, and how recognizing and working with our inner parts can help heal complex trauma and PTSD. Whether you're familiar with IFS or new to the concept, this episode offers a deep look into how understanding our internal landscape can pave the way for true healing. If you're seeking insights into overcoming the effects of a dysfunctional family, this conversation is packed with valuable perspectives.