10 Lessons from a Decade of Breast Cancer Survival: Laura Lummer’s Wisdom
It's from that discomfort and from facing those things that make us uncomfortable that we get to change into the person we want to be and live the lives we want to have.
How do you distill a decade of breast cancer survival into ten lessons? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', does just that in this compelling episode. Reflecting on ten years since her initial diagnosis, Laura shares the insights that have shaped her journey and helped countless others along the way. She talks about how shifting her mindset transformed her approach to healing and living fully.
Instead of battling against cancer, Laura emphasizes working with your body and mind to foster recovery. She also dives into the importance of staying active, experimenting with diets, and having those tough conversations that we often avoid. Laura's journey is a testament to the power of embracing discomfort for personal growth and understanding how our thoughts can shape our experiences.
Whether you're a breast cancer survivor, a caregiver, or someone looking for inspiration in overcoming life's hurdles, this episode offers practical advice and heartfelt wisdom that can help you thrive.