Unsweetened Sio
Unsweetened Sio
145 - The Addiction Chronicles: Tiffany Cornell
145 - The Addiction Chronicles: Tiffany Cornell
145 - The Addiction Chronicles: Tiffany Cornell
Wednesday 25th May 2022
Tiffany Cornell discusses her journey from childhood dieting to overcoming addiction, emphasizing mindfulness and a low-carb diet. Listen now on alcoholfree.com.
50 minutes
Inspiring
Hopeful
Empowering
Informative
Engaging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Tiffany Cornell's Road to Recovery: A Tale of Perseverance and Hope
I've really loved listening to you and, I'm sure, again, so many people just have also really enjoyed this and just really resonating with what you've said.
Imagine battling addiction from such a young age that it feels like it's woven into the fabric of your being. That's Tiffany Cornell's story. At just six years old, Tiffany was already dealing with severe depression and weight issues, leading her to her first diet retreat with her mother. This episode of 'Unsweetened Sio' takes you through Tiffany's rollercoaster journey of diets, weight-loss surgeries, and the relentless pursuit of a healthier life.
Despite trying every diet imaginable, nothing seemed to stick. But then she discovered the low-carb high-fat diet popular in Sweden and heard about Bitten Jonsson and sugar addiction. Suddenly, things began to change. Tiffany opens up about her eight-year battle to maintain more than 30 days of abstinence from her trigger foods, her struggles with withdrawal, and the peace she found intermittently. Even after two weight-loss surgeries, Tiffany knew that the real issue was deeper.
She shares how mindfulness, nature, and a low-carb diet have been pivotal in her healing process. Tiffany's story is one of resilience and determination, offering hope and practical advice for anyone struggling with addiction. Whether you're on your own recovery journey or supporting someone who is, this episode provides valuable insights into the power of active recovery and balance.