Unsweetened Sio
Unsweetened Sio
144 - REZOOM with Susan Peirce Thompson, Ph.D.
144 - REZOOM with Susan Peirce Thompson, Ph.D.
144 - REZOOM with Susan Peirce Thompson, Ph.D.
Wednesday 18th May 2022
Susan Peirce Thompson, Ph.D., shares insights from her book 'REZOOM' on breaking free from food addiction on 'Unsweetened Sio'.
51 minutes
Inspiring
Empowering
Hopeful
Educational
Supportive
About this podcast
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!REZOOM Your Relationship with Food: Insights from Susan Peirce Thompson, Ph.D.
But what happens when you hold to a perfectionistic food controller so tight, when that part is so fearful and holding onto things so tightly, is that often any sort of lapse mode is a big binge, because the only way to sort of let some steam out is to go.
Ever wondered how to break free from the relentless cycle of food addiction? In this episode of 'Unsweetened Sio', host Siobhan Huggins chats with Susan Peirce Thompson, Ph.D., about her latest book, 'REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction'. Susan, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, dives into the psychology behind our eating habits and how we can shift our mindset for lasting change.
Susan is not just an academic; she's the President of the Institute for Sustainable Weight Loss and the founder of the Bright Line Eating movement. Her approach combines neuroscience, Positive Psychology, Internal Family Systems (IFS), and 12-Step Recovery principles. This episode offers a roadmap for anyone looking to regain control over their relationship with food.
One of the standout ideas from 'REZOOM' is the concept of the Resume Reframe, which encourages individuals to view lapses as part of the recovery journey rather than failures. Susan shares her personal experiences and reflections, making the conversation relatable and inspiring. She emphasizes the importance of support systems and self-compassion in overcoming food addiction.
If you're battling with food addiction or know someone who is, this episode provides valuable insights and practical tools to help you navigate your path to recovery. Tune in for a dose of hope and actionable advice.