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Matt Scoletti
Matt Scoletti
145 - Lauren Beihoffer: Mom of 3, UltraRunner, Well-Balanced Life
145 - Lauren Beihoffer: Mom of 3, UltraRunner, Well-Balanced Life
Tuesday 8th March 2022
Lauren Beihoffer, ultra runner and mom of three, discusses balancing a healthy lifestyle with motherhood and business in 'Livin the DREAM'.
34 minutes
Inspiring
Empowering
Informative
Motivational
Engaging
About this podcast
Author:
Matt Scoletti
Overview:
Matt's Podcast will inspire and educate you to take action in order to get healthier in mind and body, create successful habits, become happier, and LIVE THE DREAM! D.R.E.A.M. is an acronym that Matt ...(view more)
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
310 (View all)
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Get the buttons here!Lauren Beihoffer: Mastering Motherhood, Business, and Ultrarunning
If you remember like who you are and why you're doing it in the first place, it can really help to get you through the real low spots when you just want to quit.
What happens when you combine the roles of a mother, business owner, and ultra runner? You get Lauren Beihoffer. In this engaging episode of 'Livin the DREAM with Matt Scoletti', Lauren shares how she juggles these demanding roles without losing her sanity. Her journey from running a simple 5k to tackling ultra marathons is nothing short of inspiring. Lauren reveals the challenges she faces, including balancing her son's special needs with her own ambitions.
Yet, through discipline and a positive mindset, she makes it all work. She emphasizes the importance of finding an activity that you love, whether it's running, hiking, or yoga, and sticking with it for mental clarity and decompression. Her story is a testament to resilience and determination, offering valuable takeaways for anyone looking to lead a balanced and fulfilling life. Tune in to hear Lauren's practical advice on staying motivated and making time for yourself amidst life's chaos.