Matt Scoletti
Matt Scoletti
144 – One Key to Happiness
144 – One Key to Happiness
144 – One Key to Happiness
Tuesday 1st March 2022
Learn how altering your self-talk can lead to happiness with Matt Scoletti's D.R.E.A.M. philosophy. Tune in for practical tips and inspiration.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
305 (View all)
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Get the buttons here!Rewrite Your Story: Finding Happiness with Matt Scoletti
I'm a believer that one of the keys to happiness and the keys to success is the story you tell yourself about who you are, who are you, and think about the story you tell yourself and what part of the story is not true.
What if the story you tell yourself could be the key to unlocking true happiness? In this episode of 'Livin' the Dream with Matt Scoletti', Matt dives into how our self-talk shapes our lives. He introduces his D.R.E.A.M. philosophy—Diet, Rest, Exercise, Attitude, and Meaning—and explains how these pillars can help rewrite our internal narratives. Matt shares practical advice on how to shift from negative to positive self-talk and the profound impact this can have on our well-being.
He emphasizes the power of gratitude and how incorporating it into our daily routines can lead to a more fulfilling life. Whether you're struggling with self-doubt or simply looking to enhance your mental wellness, this episode offers actionable steps to transform your mindset. Tune in and discover how changing your inner dialogue can lead to a happier, more empowered you.