Michael Stoller
Michael Stoller
#143 How Many People Do You Know?
#143 How Many People Do You Know?
#143 How Many People Do You Know?
Thursday 5th September 2019
Michael Stoller discusses building meaningful relationships and the power of vulnerability in this episode of My Blueprint: Struggle Towards Emotional Sobriety.
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10 minutes
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Empowering
Informative
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Encouraging
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Author:
Michael Stoller
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Counting Connections: Michael Stoller on Building Meaningful Relationships
I was thinking, why not? Why do I have so many people in my life that only know so little about me?
Ever wondered how many people you really know? Michael Stoller tackles this intriguing question in this episode of 'My Blueprint: Struggle Towards Emotional Sobriety'. He starts by sharing a recent exercise where he listed everyone he’s met over the years, from various groups and jobs. To his surprise, the list was long, but it made him realize how many of these people only know a fraction of who he truly is.
This revelation sparks a deeper discussion about the struggle with loneliness and the importance of forging genuine connections. Michael dives into the value of self-compassion and kindness as foundational steps towards building stronger relationships. He candidly shares his own experiences of feeling isolated despite having a wide network of acquaintances. It's a sentiment many can relate to—having numerous contacts but still feeling alone. Michael believes that the key to overcoming this is vulnerability.
By opening up and being more authentic, we can deepen our connections and combat feelings of isolation. One of the standout moments in the episode is when Michael challenges listeners to make their own list of people they know. He asks them to consider how many of these individuals truly know them and to reflect on what holds them back from sharing more.
This exercise isn't just about counting names; it's about recognizing the potential for deeper relationships and taking steps to foster them. Michael's reflections are both personal and universal, making this episode a compelling listen for anyone looking to improve their emotional well-being through stronger connections. His insights into vulnerability and self-compassion offer practical advice for those struggling with loneliness. So, if you're ready to build more meaningful relationships, take a leaf out of Michael's book and start reaching out.
You might just find that deeper connection you've been missing.