Lynn Matti
Lynn Matti
141: The Three Questions to Ask Yourself When Facing A Personal Crisis.
141: The Three Questions to Ask Yourself When Facing A Personal Crisis.
141: The Three Questions to Ask Yourself When Facing A Personal Crisis.
Monday 7th December 2020
Lynn Matti discusses three essential questions to ask during a personal crisis in this episode of The Sober Therapist SoberSoul Recovery Podcast.
Explicit
22 minutes
Informative
Empowering
Supportive
Encouraging
Inspiring
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Three Questions to Steer You Through a Personal Crisis with Lynn Matti
Mental well-being is becoming normalized as something to achieve. And what are three things I can do right now to get that help?
Feeling like life is spiraling out of control? You're not alone. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives deep into how to handle personal crises with three essential questions. Fresh from a break, Lynn brings a renewed perspective on tackling those overwhelming moments that leave you feeling stuck. She combines her clinical expertise with personal wisdom to offer practical, evidence-based tools for mental wellness.
Lynn starts by helping you identify whether you're truly in crisis, pointing out how cognitive distortions can obscure the real issues at hand. She then introduces three pivotal questions to ask yourself: What do you need right now? What three actions can you take today to meet that need? And how can you seek help if you need it? This episode isn't just about recognizing problems; it's about taking immediate, actionable steps towards healing.
Lynn's approach is both compassionate and straightforward, making complex psychological concepts easy to grasp. She emphasizes the growing acceptance of mental wellness as a crucial aspect of life and encourages listeners to find the information that will drive them to take action. Whether you're dealing with addiction, stress, or any form of unhealthy behavior, Lynn's insights offer a supportive guide to navigating through tough times.
Tune in for a blend of professional advice and heartfelt support that aims to empower you on your journey to recovery.