Janet
Janet
14 Tips for a Dry January!
14 Tips for a Dry January!
14 Tips for a Dry January!
Saturday 28th December 2024
Join Janet Gorond as she shares ten reasons and fourteen tips to help you conquer Dry January and embrace an alcohol-free lifestyle.
27 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Kickstart Your Year with 14 Tips for a Successful Dry January
Episode Overview
- Take a break from alcohol to test your dependency.
- Improve your health with significant benefits even after just one month.
- Create new routines and find new interests to fill the gap left by alcohol.
- Deal with emotions without numbing them with alcohol.
- Set goals and track your progress to stay motivated.
Doing a dry January gives your body, more importantly your mind, a bit of space to recover, space to think about your relationship with alcohol and to decide whether you want to make any permanent changes
Looking to kickstart the new year with a healthier lifestyle? Janet Gorond, the founder of Tribe Sober, shares her wisdom from nearly a decade of helping people embrace alcohol-free living. In this episode, Janet offers ten compelling reasons to take on the Dry January Challenge and fourteen practical tips to help you succeed.
With a mix of personal anecdotes and scientific facts, she explains how giving up alcohol for a month can benefit your health, improve your sleep, and even freshen up your looks. Janet also shares inspiring stories of people who have successfully completed the challenge and changed their relationship with alcohol for good. Whether you're already sober, striving to be sober, or just curious about what life without alcohol might be like, this episode has something for you.
Janet's tips range from reconfiguring your life and dealing with emotions to finding new hobbies and staying active. She also highlights the importance of having a support system and setting goals. By the end of the episode, you'll feel equipped and motivated to take on Dry January and maybe even consider making longer-term changes. Ready to give it a go? Tune in and get inspired to start your journey towards a healthier, happier you.