14 of 30: You know what’s hard? Consistency EP 14514 of 30: You know what’s hard? Consistency EP 145
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston and K Preston Moore discuss the struggle with consistency and the power of sharing personal stories in overcoming it.
8:39•20 Dec 2021
Consistency Unveiled: Breaking the Cycle of Comfort
“Sometimes I believe that if I'm not doing something Every Single Day, I'm not going to do it, or I have to make these high level commitments in order to, in a sense, back myself into a corner. So I actually do it.”
Why is sticking to a routine so challenging, even when we know it’s good for us? In this episode of 'The High Cost of Anonymity', hosts Preston Moore and K Preston Moore tackle the elusive beast of consistency. Preston kicks things off by sharing his own battle with maintaining a simple five-minute daily breath work practice. It's surprising how something so small can feel like climbing a mountain.
He reflects on how our natural inclination is to revert to comfort, even when it hinders our growth. This episode dives deep into why we resist beneficial habits and how we can overcome that resistance. The hosts discuss the significance of structure, setting achievable goals, and holding oneself accountable. They also touch on the broader theme of anonymity and the power of sharing personal stories.
By opening up about their struggles, they hope to inspire listeners to do the same, fostering a supportive community. If you’ve ever found yourself stuck in a rut despite knowing better, this episode offers practical advice and thought-provoking questions to help you break free from the cycle of comfort.
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