UK Health Radio Podcast
UK Health Radio Podcast
14: Danielle Sax - From Stress to Authentic Success - Episode 14
14: Danielle Sax - From Stress to Authentic Success - Episode 14
14: Danielle Sax - From Stress to Authentic Success - Episode 14
Monday 13th March 2023
Danielle Sax shares how conscious self-care can transform stress into genuine success. Tune in for practical tips and inspiring stories.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Danielle Sax: Embracing Conscious Self-Care for Genuine Success
Conscious self-care is a beautiful, absolute, beautiful daily practice that is going to transform your life, that is going to make you live a better life instead of a bitter life, that is going to make you go from barely surviving because of the sacrifice to consciously thriving.
Imagine turning stress into genuine success by simply caring for yourself more mindfully. Danielle Sax, a seasoned physiotherapist and life strategist, brings this idea to life in episode 14 of the UK Health Radio Podcast. Danielle's story is both inspiring and practical, as she shares how conscious self-care has transformed her life and can do the same for you. This episode isn't just about pampering yourself; it's about being intentional and truly aligning with your needs and values.
Danielle breaks down the difference between regular self-care and conscious self-care, emphasizing the latter's role in achieving authentic success. She opens up about her own battle with stress-related illness and how reconnecting with her body helped her rediscover her true worth. Throughout the episode, you'll hear about the power of gratitude, the importance of support, and the need to take responsibility for your own well-being.
Danielle's insights are not just theoretical; they are practical tools you can apply daily to transform your life. If you're looking for a way to manage stress and find real success, this episode is a must-listen.