139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace discusses the role of herbs and spices in boosting immunity and overall wellness with experts from Pukka Herbs and Bax Botanics.
46:09•23 Jul 2021
Harnessing Nature: Herbs and Spices for a Balanced Life
“We need to talk much more about how do we balance the immune system and how do we make sure that the host- and that's your body and your mind as well- we understand more and more.”
Ever wondered how herbs and spices can play a pivotal role in your wellness journey? In this episode of 'Alcohol Free Life', Janey Lee Grace dives into the fascinating world of herbal remedies with guests Euan MacLennan, sustainability director for Pukka Herbs, and Chris and Rose Bax from Bax Botanics. The conversation explores how these natural wonders can help balance your immune system and overall well-being.
Euan sheds light on the intriguing connection between food and medicine, highlighting the benefits of adaptogens for immunity and the importance of gut health. Meanwhile, Chris and Rose share their expertise on incorporating herbs into delicious, alcohol-free beverages. This episode isn't just about herbs; it's about finding harmony in your body and mind through nature's bounty.
Whether you're sober curious or well along your sobriety path, this chat offers valuable insights into how herbs and spices can support a healthy, vibrant lifestyle.
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