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Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics
139: The power of herbs with Euan Maclennan & Chris & Rose Bax Botanics
Friday 23rd July 2021
Janey Lee Grace talks with experts from Pukka Herbs and Bax Botanics about using herbs and spices to balance immunity and support a healthy, sober lifestyle.
46 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care i...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
338 (View all)
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Get the buttons here!Harnessing Nature: Herbs and Spices for a Balanced Life
We need to talk much more about how do we balance the immune system and how do we make sure that the host- and that's your body and your mind as well- we understand more and more.
Ever wondered how herbs and spices can play a pivotal role in your wellness journey? In this episode of 'Alcohol Free Life', Janey Lee Grace dives into the fascinating world of herbal remedies with guests Euan MacLennan, sustainability director for Pukka Herbs, and Chris and Rose Bax from Bax Botanics. The conversation explores how these natural wonders can help balance your immune system and overall well-being.
Euan sheds light on the intriguing connection between food and medicine, highlighting the benefits of adaptogens for immunity and the importance of gut health. Meanwhile, Chris and Rose share their expertise on incorporating herbs into delicious, alcohol-free beverages. This episode isn't just about herbs; it's about finding harmony in your body and mind through nature's bounty.
Whether you're sober curious or well along your sobriety path, this chat offers valuable insights into how herbs and spices can support a healthy, vibrant lifestyle.