Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
138: The Power of Breath with Tim Van Der Vliet
138: The Power of Breath with Tim Van Der Vliet
138: The Power of Breath with Tim Van Der Vliet
Friday 16th July 2021
Tim Van Der Vliet discusses the benefits of breathwork for reducing anxiety and improving health on 'Alcohol Free Life' with Janey Lee Grace.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Tim Van Der Vliet on Mastering Breathwork for Better Health
When we're drinking, I genuinely believe that we have this sense that everything's happening to us, everything's being done to us and we have no control of it, and our thoughts are racing away and the anxiety is huge. I'm so aware that this job that I have is a ridiculous job. But it is also very simply done by knowing how to breathe and being able to breathe.
Ever feel like stress and anxiety are taking over your life? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Tim Van Der Vliet, a Wim Hof Method trainer and breathwork expert, about the transformative power of breath. Tim’s journey from the high-stress world of finance to becoming a breathwork guru is both fascinating and inspiring. He dives into how different breathing techniques can help manage stress and improve overall health.
Tim even shares a practical Four to Eight breathing method you can try at home (just not while driving!). But that’s not all. Janey and Tim discuss recent articles linking alcohol to cancer and the government's new food strategy aimed at reducing sugar and salt intake. These timely topics add an extra layer of relevance to the episode, making it a must-listen for anyone on a health-conscious journey.
Whether you're looking to reduce anxiety, improve your health, or just curious about the benefits of breathwork, this episode offers valuable insights and practical tips. Tune in to learn how you can take control of your breath and, ultimately, your life.