#137 – Rosemary Holbrook: The Science of Light#137 – Rosemary Holbrook: The Science of Light
Recovery Survey
Rosemary is a yoga teacher, recovering addict, entrepreneur, researcher, adventurer and experience collector. She is studying to be a yoga therapist and certified Vedic astrologer. When she’s not immersing herself in the work of helping others heal...
33:58•23 Nov 2022
Rosemary Holbrook: Healing Trauma and Finding Resilience Through Yoga
“Connection to something greater than yourself is a huge piece of the recovery puzzle.”
What happens when you combine yoga, addiction recovery, and a thirst for adventure? You get Rosemary Holbrook, a yoga teacher and recovering addict who's turning her life experiences into a powerful message of hope. In this episode of the Recovery Survey podcast, Rosemary dives into her journey from addiction to resilience, shedding light on how yoga and self-reflection have been pivotal in her healing process.
She doesn't just talk the talk; she walks the walk by studying to become a yoga therapist and certified Vedic astrologer. Her story is a testament to the transformative power of connecting with something greater than oneself. Whether she's snuggling with her family or exploring the Appalachian mountains, Rosemary's zest for life is contagious. This episode is a must-listen for anyone grappling with addiction or trauma, offering practical insights and a fresh perspective on recovery.
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