Sarah Connelly: Embracing Sobriety and Adventure
I finally feel like I'm making that lasting change because of what I'm focusing on.
Meet Sarah Connelly, a dynamic business owner and mum of two boys, who has been living alcohol-free for 20 months. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Sarah to explore her remarkable journey to sobriety. After spending two weeks in rehab, Sarah transformed her life and founded SoberUPside, a resource aimed at helping others live an adventurous life without alcohol. She also started the sober_sommelier initiative to explore non-alcoholic alternatives.
But that's not all. Sarah is a trained coach, counselor, yoga teacher, and mindfulness instructor, bringing a wealth of knowledge to the table. The conversation touches on the power of language in the alcohol-free community and the rise of mummy wine culture in Australia. They also discuss the benefits of living without alcohol and the importance of creating supportive networks for entrepreneurs in recovery.
Sarah's story is a testament to the lasting change that can come from focusing on what truly matters. Whether you're looking for inspiration or practical tips, this episode offers a fresh perspective on living a fulfilling alcohol-free life.