Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
134: Taking the Leap of Faith
134: Taking the Leap of Faith
134: Taking the Leap of Faith
Thursday 16th September 2021
Tamar Medford and Lane Kennedy discuss the power of stepping outside your comfort zone for growth and fulfillment in long-term recovery.
Explicit
18 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
206 (View all)
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Get the buttons here!Stepping Beyond Comfort: Embracing Change in Long-Term Recovery
Getting sober was that leap of faith, and then, you know, starting this podcast in December, I was encouraged to share my journey of traveling on the road and reclaiming control over my health, and I didn't feel comfortable talking into this microphone. He made it very comfortable, but it still was way outside of my comfort zone right, and I remember it very clearly.
Have you ever felt stuck in your comfort zone, afraid to take that big leap? Tamar Medford and Lane Kennedy know exactly how that feels. In this episode of 'You're Sober! Now What?', they dive into the importance of stepping outside your comfort zone for lasting recovery. Both hosts share their personal journeys of embracing change and the incredible benefits they've experienced from doing so.
They highlight how having a clear sense of purpose can help overcome fear and self-doubt, making those daunting steps feel a bit more manageable. Tamar delves into the science behind change, explaining how she trained her brain to make new habits automatic. She offers practical tips on setting and achieving meaningful goals, building confidence, and believing in oneself.
Lane joins in with insights on the importance of structure and routine, sharing how these elements have been crucial in maintaining their sobriety. But it’s not all smooth sailing. They also talk about resilience and how to bounce back when things don’t go as planned. The episode is a treasure trove of advice for anyone looking to push their boundaries and grow in their recovery journey.
So, if you’re ready to take that leap of faith and make positive changes in your life, tune in for some inspiration and practical guidance from Tamar and Lane.