Andrea
Andrea
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué
Wednesday 4th October 2023
Join Andrea and Dr. Mariel Buqué on 'Adult Child' as they explore healing intergenerational trauma with holistic practices and practical tools.
Explicit
67 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
361 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Generational Trauma with Dr. Mariel Buqué
Episode Overview
- Dr. Mariel Buqué's personal journey of intergenerational trauma and her unique approach to healing
- Reflections on how generational trauma impacts individual beliefs and behaviours
- Discussion on disrupting the cycles of generational trauma and the importance of healing
- Insights into Dr. Buqué's upcoming book, 'Break the Cycle: Shifting from Generational Trauma to Generational Abundance'
- Practical tools and insights for healing and building healthy relationships
We owe it to ourselves, to our families but also to the next generation so that they don't have to exist in the deep pains that we've had to absorb.
Ever thought about how the pain of past generations might be affecting your life today? In this episode of 'Adult Child', Andrea sits down with Dr. Mariel Buqué, a Columbia University-trained psychologist and expert on intergenerational trauma. Dr. Buqué shares her compelling journey of overcoming inherited pain and her unique approach to healing, which includes holistic practices like sound bath meditation and breathwork.
They dive into the deep-seated impacts of generational trauma, discussing why it's crucial to address these issues and how to disrupt harmful cycles. Andrea also opens up about her own experiences, particularly how her mother's struggles with alcoholism have shaped her own life. This episode isn't just about identifying problems; it’s packed with practical tools and insights from Dr. Buqué's upcoming book, 'Break the Cycle: Shifting from Generational Trauma to Generational Abundance'.
Whether you're dealing with your own trauma or supporting someone who is, this conversation offers valuable guidance on building healthier relationships and fostering lasting change.