Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
131: Shine Health & Empowerment Coaching with Erin Shine
131: Shine Health & Empowerment Coaching with Erin Shine
131: Shine Health & Empowerment Coaching with Erin Shine
Monday 6th September 2021
Join Tamar Medford and Lane Kennedy as they chat with Erin Shine about overcoming addiction and thriving in sobriety through health coaching and mindfulness.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
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Get the buttons here!Erin Shine: Mastering Sobriety with Health Coaching and Mindfulness
I get to choose Today and I get to design my life however I want to and I don't want to feel crappy about myself.
Ever wondered how to truly thrive in sobriety? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Erin Shine, a certified functional health coach, life coach, personal trainer, and mindfulness practitioner. Erin's story is both compelling and relatable. She opens up about her struggles with addiction, depression, and body image issues, sharing how these challenges impacted her relationship with food and substances.
But Erin didn't just survive—she found a way to thrive, and now she helps others do the same. With over 25 years of experience, Erin brings a wealth of knowledge and empathy to her coaching practice. She talks about the vital role of emotional intelligence, gratitude, positive self-talk, self-care, and self-love in recovery. You'll also hear about her entrepreneurial journey and how she supports others in discovering their own gifts.
If you're looking for practical advice on how to integrate mindfulness and functional health into your recovery journey, this episode is a must-listen.