Stephan Neff
Stephan Neff
130 Nancy Barrows - A Voice Unsilenced: When someone tells your deepest, darkest secret to the world
130 Nancy Barrows - A Voice Unsilenced: When someone tells your deepest, darkest secret to the world
130 Nancy Barrows - A Voice Unsilenced: When someone tells your deepest, darkest secret to the world
Monday 8th March 2021
Join Nancy Barrows on 'Steps to Sobriety' as she shares her journey of overcoming trauma and embracing self-love through therapy and meditation.
74 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
558 (View all)
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Get the buttons here!Nancy Barrows: Shattering Silence and Embracing Healing
Embrace the suck, because it then leads us to the most beautiful moments.
Imagine having your deepest, darkest secret revealed to the world. How would you cope? In this eye-opening episode of 'Steps to Sobriety', host Stephan Neff sits down with Nancy Barrows, who has bravely faced this exact situation. Nancy's story is one of raw honesty and resilience, as she opens up about her experiences with sexual abuse, an eating disorder, depression, and other life-altering challenges.
With over 20 years as a Speech Language Pathologist specializing in Social Cognition, Nancy brings a unique perspective to the table. Her passion for helping others connect meaningfully shines through as she discusses how communication skills can be a lifeline in times of trauma. Nancy doesn't shy away from the tough conversations. Instead, she dives headfirst into them, creating a safe space for others to share their stories too.
She shares her journey of healing, which she likens to a 'Spartan Race', filled with obstacles but ultimately leading to personal growth and thriving. Throughout the episode, Nancy emphasizes the importance of acknowledging when life feels unbearable and accepting help from others. She highlights how therapy, meditation, and EMDR have been crucial in her healing process. Her story serves as a powerful reminder that even in our darkest moments, there is hope and the possibility of finding peace.
This episode is a must-listen for anyone grappling with trauma or seeking inspiration on their path to recovery.