Bonita Ackerman du Preez
Bonita Ackerman du Preez
#13 What is a trauma trigger
#13 What is a trauma trigger
#13 What is a trauma trigger
Sunday 30th July 2023
Bonita Ackerman du Preez explores trauma triggers and personalized recovery methods in 'The Trauma Recovery School'. Gain insights for a trauma-free life.
5 minutes
Empowering
Informative
Supportive
Hopeful
Healing
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
15 (View all)
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Get the buttons here!Understanding Trauma Triggers: A Personalized Path to Healing
Episode Overview
- Trauma triggers are highly personal and require individualized treatment.
- Traditional definitions of trauma are challenged, emphasizing the uniqueness of each person's experiences.
- Recovery from trauma necessitates personalized reprogramming and reprocessing therapy.
- Professional support is crucial in guiding individuals towards a trauma-free life.
- The Trauma Recovery Method program offers personalized plans and comprehensive support for trauma recovery.
I always believe that when you're recovering from trauma, you need to have a professional to hold your hand and lead you away from the trauma and towards a trauma-free life.
Ever wondered why certain sights, sounds, or smells set off an intense emotional reaction? In this episode of 'The Trauma Recovery School', Bonita Ackerman du Preez breaks down the concept of trauma triggers and how they connect to past experiences. With her extensive background in trauma recovery, Bonita explains that triggers are highly personal and must be approached with individualized strategies.
She dives into the nuances of reprogramming and reprocessing therapy, highlighting how tailored methods can pave the way to a trauma-free life. Whether you're struggling with PTSD, anxiety, or just curious about how trauma shapes our responses, this episode offers valuable insights and practical tools for your healing journey.