Overcoming PTSD
Overcoming PTSD
“13 Things Mentally Strong Women Don’t Do” – Book Review And Summary | PTSD TV Episode #5
“13 Things Mentally Strong Women Don’t Do” – Book Review And Summary | PTSD TV Episode #5
“13 Things Mentally Strong Women Don’t Do” – Book Review And Summary | PTSD TV Episode #5
Friday 14th December 2018
Join Kayleen Wright & Brad Schipke as they review '13 Things Mentally Strong Women Don’t Do' by Amy Morin. Learn how cutting out bad habits aids PTSD recovery.
51 minutes
Informative
Empowering
Encouraging
Motivational
Hopeful
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Get the buttons here!Breaking Free: 13 Things Mentally Strong Women Avoid for PTSD Recovery
Because the success that you have in your PTSD recovery is not about what you add, it’s about what you eliminate.
Imagine a life where you’re not bogged down by negative habits. That’s the vision Kayleen Wright and Brad Schipke explore in this episode of Overcoming PTSD. They dive into Amy Morin’s book '13 Things Mentally Strong Women Don’t Do', offering a fresh perspective on mental strength and PTSD recovery. Why focus on what you shouldn't do? Because sometimes, cutting out the bad is more powerful than adding the good.
Kayleen and Brad share personal insights and practical advice on eliminating habits that hold you back. Think about the times you’ve overthought a situation or let self-doubt stop you in your tracks. This episode tackles these issues head-on, encouraging listeners to take small steps towards recovery. The hosts highlight the importance of building good habits and making conscious choices to break free from PTSD. They also recommend further resources, including their own recovery program, to support your journey.
Tune in for an empowering discussion that could change the way you approach your mental health.