Heather Timmons
Heather Timmons
13: Stop Letting Experiences Define Your Behavior
13: Stop Letting Experiences Define Your Behavior
13: Stop Letting Experiences Define Your Behavior
Friday 25th October 2019
Heather Timmons shares how to break free from past experiences and embrace positive change on your sobriety journey. Listen now!
12 minutes
Inspiring
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
Visit site
Episodes:
29 (View all)
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Get the buttons here!Rewriting Your Story: Overcoming Past Experiences for a Sober Future
I want you to look at it and make a different choice. I don't want you to do the same old thing you would do every single time.
Ever feel like you're stuck in a loop, repeating the same behaviors that don't serve you? Heather Timmons gets it. In this eye-opening episode of 'Step Up To Sobriety', Heather dives into how our past experiences shape our present actions and, more importantly, how we can break free from these patterns. Heather's candid and relatable approach makes this episode a must-listen for anyone on their sobriety journey or supporting someone who is.
She offers practical advice on how to reflect on past experiences and make different choices to foster positive change. By sharing her own struggles and triumphs, Heather reminds us that while sobriety is a challenging journey, it's also one filled with opportunities for growth and self-discovery. If you've ever felt trapped by your past, this episode offers the encouragement and tools you need to rewrite your story.
Tune in for an honest conversation about breaking free from negative cycles and embracing a future full of possibilities.