Katie
Katie
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
13: Handling Holiday Stress - Nobody Is Entitled to Your Time
Saturday 2nd November 2019
Discover Katie's tips for managing holiday stress and prioritizing family well-being in this episode of 'Katie On The Flipside'.
26 minutes
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About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
27 (View all)
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Get the buttons here!Holiday Peace: Katie's Guide to Stress-Free Festivities
Allowing yourself to get over-stressed and exhausted to keep someone else happy is not healthy and it's not ok. As a grown adult, you can decide what's best for you and your family!
The holidays are meant to be a time of joy, but for many, they come with a hefty dose of stress. In this episode of 'Katie On The Flipside', Katie opens up about her own battles with holiday overwhelm and how she learned to reclaim her peace. She shares candid stories about the pressure to attend every event and the guilt trips that often come with saying 'no'.
Through her journey of overcoming codependency and people-pleasing, Katie discovered the power of setting boundaries and making choices that prioritize her family's well-being. She offers practical advice on how to navigate the holiday season without losing your sanity, from creating new traditions to recognizing when it's okay to decline invitations. If you've ever felt stretched too thin during the festive season, this episode is a must-listen.
Katie's down-to-earth approach and relatable anecdotes make it feel like you're chatting with a friend who truly gets it. Tune in for tips on reducing holiday stress and making this time of year more enjoyable for you and your loved ones.