Katie
Katie
12: Working Through Burnout - Why New Healthy Habits Are HARD
12: Working Through Burnout - Why New Healthy Habits Are HARD
12: Working Through Burnout - Why New Healthy Habits Are HARD
Wednesday 30th October 2019
Katie shares her journey of overcoming burnout and forming new habits, offering practical advice and emotional insights in 'Katie On The Flipside'.
32 minutes
Informative
Empowering
Thought-provoking
Raw
Authentic
About this podcast
Author:
Katie
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Conquering Burnout: Katie's Journey to Healthy Habits
Make it so that you have the fewest amount of steps possible to get there. Just a little tiny second step changes a lot about getting you there, and it's one less mental thing to do when you wake up and you're still half asleep at five o'clock in the morning.
Ever felt like new habits are just too hard to stick to? Katie gets it. In this episode of 'Katie On The Flipside', she dives into the gritty reality of forming new, healthy habits and why it can be such a struggle. Katie shares her own battles with burnout and mental blocks, offering a raw look at what it takes to stay on track.
She talks about how breaking down goals into smaller, manageable steps helped her maintain a healthier lifestyle and lose weight. It's not just about the physical changes, though. Katie opens up about recovering from codependency and supporting a spouse in addiction recovery, shedding light on the emotional hurdles that often come with personal transformation. Her candid reflections provide a roadmap for anyone feeling stuck, emphasizing the importance of self-trust and building a support system.
If you're looking for practical advice mixed with heartfelt honesty, this episode is a must-listen.