Rebecca Ellison
Rebecca Ellison
#13 CHRISTMAS BONUS SOLO EPISODE
#13 CHRISTMAS BONUS SOLO EPISODE
#13 CHRISTMAS BONUS SOLO EPISODE
Monday 19th December 2022
Rebecca Ellison shares tips for a balanced Christmas, focusing on health, mindfulness, and avoiding burnout. Listen for practical advice.
17 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Rebecca Ellison's Guide to a Balanced and Joyful Christmas
I think it's just about getting your diary out, planning...nothing should typically change through Christmas. If you want to change something, change it today.
As the festive season approaches, Rebecca Ellison is here to help you navigate it with grace and mindfulness. In this solo episode of 'The Recovery Diaries', Rebecca, a seasoned Naturopathic Nutritional Therapist, shares her wisdom on how to maintain your health goals without sacrificing the joy of Christmas. From managing food, exercise, and sleep, to setting clear intentions for the new year, Rebecca covers it all with her signature holistic approach.
She offers practical tips on avoiding holiday burnout and emphasizes the importance of self-care and personal growth during this often hectic time. Drawing from her own experiences with chronic illness, Rebecca highlights the value of planning and using vision boards to find clarity and purpose. She also tackles the common pitfalls of the season, such as overindulging in food and overspending on gifts, encouraging listeners to adopt mindful gift-giving practices.
This episode is packed with supportive advice and encouragement to help you enjoy a balanced and joyful Christmas. So, if you're looking for ways to stay healthy and mindful during the holidays, this episode is a must-listen.