Unlocking Feminine Energy and Emotional Healing with Trisha Barker
It's about building this self-awareness and if you get to know your body, how it works, the flow that you're in, that we ebb and flow.
Ever felt like you're out of sync with your own emotions? In this episode of The Recovery Diaries, Rebecca Ellison sits down with Trisha Barker, a Feminine Leadership Coach, to explore the intricate world of emotional programming and feminine energy. Trisha's expertise lies in guiding heart-centered leaders to embrace their true selves and shine in their careers, relationships, and lives.
This chat dives deep into how childhood emotional programming shapes our adult lives, the balance between masculine and feminine energies, and why emotional triggers can actually be gifts in disguise. Trisha also shares her personal journey through career changes and self-discovery, emphasizing the importance of feeling safe in your own body and understanding your love languages. They touch on why our brains block trauma and how subconscious memories can hold us back.
By the end of this episode, you'll gain a fresh perspective on self-awareness, setting boundaries, and saying no to what doesn't serve you. It's a heartfelt conversation packed with practical advice for anyone on a journey of emotional healing and personal growth.