Demi Davidson
Demi Davidson
#13 - 7 Tips For Staying Sober This Holiday Season
#13 - 7 Tips For Staying Sober This Holiday Season
#13 - 7 Tips For Staying Sober This Holiday Season
Sunday 15th December 2019
Get seven practical tips for staying sober during the holidays in this episode of the Mindful Times Podcast with Demi Davidson.
15 minutes
Inspiring
Empowering
Supportive
Informative
Hopeful
About this podcast
Author:
Demi Davidson
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Get the buttons here!Surviving the Holidays Sober: Demi Davidson's Essential Tips
Whatever support system you have in place, really lean into it during the holidays and, if you're traveling, try to find a meeting beforehand in the area that you will be traveling to.
The holiday season is a time of joy and celebration, but for those on the journey to sobriety, it can be a minefield of temptations and triggers. In this episode of the Mindful Times Podcast, host Demi Davidson offers seven practical tips to help you navigate the festive period without compromising your sobriety. Drawing from her own experiences and the stories of others in recovery, Demi's advice is both relatable and actionable.
From making a firm commitment to stay sober to finding non-alcoholic drink alternatives, her suggestions are designed to keep you on track. One standout piece of advice is to prepare for social situations in advance. Demi recommends having an exit strategy, like driving your own car or keeping the Uber app handy, so you can leave if things get too overwhelming.
She also shares some clever deflection tactics for when you're offered a drink, reminding us that humor can be a powerful tool in these moments. Another key takeaway is the importance of self-care and support. Demi emphasizes the need to recharge by taking time for yourself, finding local meetings if you're traveling, and surrounding yourself with friends and family who respect your sobriety.
Throughout the episode, Demi's tone is warm and encouraging, making it clear that you're not alone in this journey. If you're looking for practical advice and a dose of inspiration to help you stay sober this holiday season, this episode of the Mindful Times Podcast is a must-listen.