#127 The Love Triangle - Mind, Body, Food#127 The Love Triangle - Mind, Body, Food
The Breast Cancer Recovery Coach
The list of trends is as endless as the list of stories of how the trends didn’t work…mine included. So, why not try a new approach to nourishing your body One that works from the inside out and is based on the relationship you have with...
29:05•25 Feb 2021
The Love Triangle: Nurturing Mind, Body, and Food After Breast Cancer
“It s not about counting calories or looking at how many grams of sugar are in anything, but it s when you approach any kind of food and you re thinking about: why are you putting that in your body?”
Ever wondered how your relationship with food could change your life? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, shares her personal journey in this episode of 'The Breast Cancer Recovery Coach'. Laura takes us through her struggles and triumphs in transforming her relationship with food, her body, and her mind. She calls this the 'love triangle' - a harmonious connection that can lead to a fulfilling and joyful life.
Laura's story isn't just about following trends or quick fixes. It's about a deep, loving approach to nourishing your body from the inside out. She reveals how treating her body with love and self-compassion made all the difference in her recovery. By sharing her own experiences, Laura provides valuable insights on how you can foster a healthier relationship with food and your body.
In this episode, you'll hear about the challenges Laura faced and the lessons she learned along the way. Her honest and heartfelt narrative offers hope and practical advice for anyone on a similar journey. Whether you're a breast cancer survivor, a caregiver, or someone looking to improve your well-being, Laura's story is a testament to the power of self-love and compassion.
Tune in to learn how you can nurture your mind, body, and food relationship to create a life that's not just better, but truly joyful and fulfilling.
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