Duane Osterlind, LMFT
Duane Osterlind, LMFT
125: One Day at a Time with Arlina Allen
125: One Day at a Time with Arlina Allen
125: One Day at a Time with Arlina Allen
Thursday 8th April 2021
Hear Arlina Allen's inspiring story of addiction recovery on 'The Addicted Mind Podcast'. Discover how community and self-compassion play vital roles.
46 minutes
Hopeful
Informative
Supportive
Engaging
Life-changing
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Arlina Allen's Journey: From Chaos to Clarity
It doesn't have to be addiction, but we make this transition, we something shifts within us and I love to understand that.
Picture this: a childhood marred by trauma and confusion, leading to a whirlwind of addiction and self-destruction. That's the backdrop of Arlina Allen's story, which she shares with Duane Osterlind on this episode of 'The Addicted Mind Podcast'. Arlina, now a recovery coach and host of 'The One Day at a Time Podcast', opens up about her path from chaos to clarity.
Raised in a religious household, Arlina grappled with the teachings of her faith and the reality of her traumatic experiences. She turned to drugs and alcohol as a means to numb her pain and find a sense of belonging. But her journey didn't end there. Through resilience and determination, Arlina found her way to sobriety, and she now dedicates her life to helping others do the same. In this candid conversation, Arlina emphasizes the critical role of community in recovery.
She explains how finding a supportive group was instrumental in her healing process. Forgiveness, both of herself and others, also played a significant part in her journey. By addressing negative emotions and practicing self-compassion, Arlina moved towards a healthier, more fulfilling life. Duane and Arlina also touch on the science behind addiction, discussing how understanding brain pathways can aid in managing triggers and cravings.
Arlina shares practical advice for those struggling with addiction, such as establishing a self-care routine and finding healthy ways to cope with stress and anxiety. This episode is a beacon of hope for anyone battling addiction or supporting someone who is. Arlina's story is a powerful reminder that recovery is possible, and it all starts with taking that first step.