Duane Osterlind, LMFT
Duane Osterlind, LMFT
124: Confident Sober Women with Shelby John
124: Confident Sober Women with Shelby John
124: Confident Sober Women with Shelby John
Thursday 1st April 2021
Join Shelby John on 'The Addicted Mind Podcast' as she shares her journey and tools for confident sobriety and long-term recovery.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Shelby John on Building Confidence and Community in Sobriety
Recovery is not one size fits all. It is also not a one-and-done situation. Rather, recovery is a process and a journey.
Picture this: You're navigating the winding road of recovery, and it's not just about quitting substances but also about rediscovering yourself. In this episode of 'The Addicted Mind Podcast', host Duane Osterlind sits down with Shelby John, the inspiring voice behind the 'Confident Sober Women' podcast. Shelby opens up about her own mental health and addiction journey, shedding light on the pivotal moments that led her to sobriety.
She dives into the real meaning of being self-centered and the pitfalls of hiding behind inauthenticity in today's culture. Shelby doesn't just talk the talk; she walks the walk, using her personal experiences to help other women in recovery. She shares invaluable tools for managing temptations and building confidence, emphasizing that recovery is a continuous journey, not a one-time event.
The conversation also touches on the unique challenges faced by therapists who are in recovery themselves, highlighting the importance of support groups and sober communities. Shelby's story is a testament to the power of addressing underlying issues to achieve lasting sobriety. If you're looking for a dose of inspiration and practical advice on your recovery journey, this episode is a must-listen.