Patrick Fox
Patrick Fox
124. Walking Back to Happiness with Nigel Jones
124. Walking Back to Happiness with Nigel Jones
124. Walking Back to Happiness with Nigel Jones
Friday 10th November 2023
Nigel Jones discusses his path to sobriety and the role of walking in his alcohol-free life on 'The Alcohol ReThink Podcast'.
Explicit
49 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
187 (View all)
Do you want to link to this podcast?
Get the buttons here!Nigel Jones: Walking Towards a Happier, Alcohol-Free Life
Episode Overview
- Nigel Jones, founder of 9KM BY 9AM, shares his transformative journey to sobriety and the pivotal role that walking played in his alcohol-free lifestyle.
- Discover the power of mindfulness and belief change in achieving an alcohol-free life.
- Explore the benefits of nature and walking as essential tools for sobriety and overall wellbeing.
So, what it means to be human is to know that you can control your thoughts and be present.
Ever thought about how a simple walk could change your life? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox sits down with Nigel Jones, the man behind the 9KM BY 9AM challenge and an accredited Sober & Life Coach. Nigel’s journey to sobriety is nothing short of inspiring, and he reveals how walking played a crucial role in his transformation.
From leaving behind the 'alcohol drinkers tribe' to embracing an alcohol-free lifestyle, Nigel shares his ups and downs, offering practical tips and heartfelt advice. Nigel's story is packed with valuable insights, like understanding your beliefs about alcohol and how to change them. He emphasizes that intentions lead to actions, which then become habits. One of the standout moments is when Nigel talks about the 'beginner's mind', a concept that keeps possibilities open for those new to sobriety.
He doesn’t sugarcoat it; he refers to alcohol as 'sweetened-up poison' and backs it up with data on its impact on physical and mental health. This episode isn't just about quitting alcohol; it's about finding joy in simple activities like walking and using them as tools for mindfulness and well-being. Nigel introduces listeners to the R-A-I-N method, a technique for dealing with challenging emotions and thoughts.
Whether you're looking to take a break from alcohol or quit for good, Nigel's journey offers practical tools and a fresh perspective on living an alcohol-free life.