Patrick Fox
Patrick Fox
123. How To Tell Your Mates You’re Taking a Break from Alcohol
123. How To Tell Your Mates You’re Taking a Break from Alcohol
123. How To Tell Your Mates You’re Taking a Break from Alcohol
Friday 3rd November 2023
Patrick Fox shares tips on discussing sobriety with friends, highlighting the importance of honesty, self-compassion, and speaking your truth on 'The Alcohol ReThink Podcast'.
Explicit
27 minutes
Empowering
Informative
Inspiring
Compassionate
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
188 (View all)
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Get the buttons here!Courageous Conversations: Telling Friends About Your Sobriety Break
Episode Overview
- The power of speaking your truth and being honest with yourself and others
- Embracing vulnerability and challenging fears of judgment and social exclusion
- Recognizing the transformative impact of choosing sobriety as a journey of self-discovery and growth
- Preparing for conversations about sobriety with confidence and reframing beliefs
- Empowering individuals to find compassion for themselves and navigate the sober journey
Vulnerability is a superpower... When you're being vulnerable, you're actually displaying courage and authenticity.
Imagine you're at a pub with your mates, and the drinks start flowing. How do you tell them you're taking a break from alcohol? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox tackles this tricky situation head-on. Drawing from his own journey and coaching experiences, Patrick explores the fears and hesitations that come with opening up about your decision to stop drinking.
He dives into why speaking your truth matters and how being honest with yourself and others can be a game-changer. Patrick shares practical tips, like writing down your fears and getting clear on your reasons for taking a break. He emphasizes that people's reactions often say more about them than about you. The episode is filled with personal anecdotes and straightforward advice, making it a relatable and encouraging listen.
Whether you're worried about judgment or just unsure how to start the conversation, Patrick's insights aim to empower you to embrace your sobriety journey with confidence and compassion. Tune in for a refreshing take on how to navigate these conversations and find strength in your choices.