Madeline Forrest
Madeline Forrest
#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful Warrior
#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful Warrior
#122 How to Rediscover Fun in Sobriety Through Play: A Coffee with Kara Latta, the Playful Warrior
Tuesday 18th March 2025
Madeline Forrest chats with Kara Latta about how to rediscover fun and play in sobriety, sharing practical tips and personal stories.
53 minutes
Inspiring
Hopeful
Encouraging
Supportive
Fun
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Rediscover Fun in Sobriety with Kara Latta, the Playful Warrior
Episode Overview
- Embrace your inner child to find joy in sobriety.
- Incorporate playful activities into your daily routine.
- Challenge societal beliefs that alcohol is necessary for fun.
- Use creativity to boost mental health and happiness.
- Healing can be achieved through light-hearted and joyful practices.
Healing doesn't have to be so heavy. Healing can be lighter and more expansive.
Are you worried that sobriety might make life dull? Madeline Forrest tackles this common fear in a delightful chat with Kara Latta, the Playful Warrior. In this episode of the Happiest Sober Podcast, Madeline and Kara explore how play and fun can transform your sober journey. Kara shares her personal story of burnout, losing her job, and finding joy through play.
She talks about the importance of embracing your inner child and how it can lead to a happier, more creative life. Kara’s journey from a stressful PR career to becoming the Playful Warrior is both inspiring and relatable. She emphasises that adults often forget how to play and have fun without alcohol, but it’s entirely possible to rediscover that joy.
The episode is packed with practical tips on how to incorporate play into your daily routine, from dancing like nobody’s watching to engaging in playful art projects. Madeline and Kara also discuss the societal pressures that make us believe alcohol is necessary for fun and how breaking free from these beliefs can lead to genuine happiness. If you’re looking for ways to bring more joy and playfulness into your sober life, this episode is a must-listen.
You’ll finish feeling motivated to add a little more fun into your everyday life. Ready to reconnect with your playful side?