Unsweetened Sio
Unsweetened Sio
121 - The Addiction Chronicles: Sara Somers, Author of "Saving Sara"
121 - The Addiction Chronicles: Sara Somers, Author of "Saving Sara"
121 - The Addiction Chronicles: Sara Somers, Author of "Saving Sara"
Wednesday 8th December 2021
Sara Somers discusses her battle with food addiction and path to recovery on 'Unsweetened Sio'.
51 minutes
Inspiring
Hopeful
Informative
Authentic
Supportive
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Sara Somers' Battle and Triumph Over Food Addiction
This disease to me is about life and death... addiction is so insidious that if we don't think about it on a daily basis and be vigilant, it's very easy.
Imagine battling food addiction from childhood into your late fifties. That's the reality Sara Somers faced, and she opens up about it in this heartfelt episode of 'Unsweetened Sio'. Host Siobhan Huggins chats with Sara, who candidly shares her journey from being a nine-year-old struggling with food addiction to finding freedom at fifty-eight. Her memoir, 'Saving Sara', paints a vivid picture of her struggles and victories, offering hope to anyone facing similar battles.
Sara's story is not just about overcoming addiction; it's about living a fulfilling life post-recovery. She moved to Paris, writes a blog called 'Out My Window: My Life in Paris', and volunteers at the American Library in Paris. Her dedication to helping others is evident as she devotes time daily to spreading awareness about food addiction. In this episode, you'll hear about the critical role of acceptance in recovery.
Sara emphasizes that acknowledging addiction as a disease and staying vigilant is key. Mindfulness meditation also played a significant part in her recovery, allowing her to manage her emotions better. But perhaps most touching is her account of the love and support she received from family and support groups, which were instrumental in her journey. Whether you're grappling with addiction or supporting someone who is, Sara's story offers valuable insights and inspiration.
Tune in to hear her incredible journey and learn how she turned her life around.