Stephan Neff
Stephan Neff
121 Avishkar Sabharwal - Obesity, is it really your fault?
121 Avishkar Sabharwal - Obesity, is it really your fault?
121 Avishkar Sabharwal - Obesity, is it really your fault?
Saturday 30th January 2021
Dr. Avishkar Sabharwal discusses the complexities of obesity, debunking myths and offering practical advice on 'Steps to Sobriety'.
58 minutes
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Stephan Neff
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Sobriety Toolkit
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Get the buttons here!Dr. Avishkar Sabharwal: Unraveling the Complexities of Obesity
It's really about enjoying the food and becoming more cognitive about the fact that you're eating it.
Have you ever wondered if obesity is really your fault? Dr. Avishkar Sabharwal, a specialist in obesity medicine and lifestyle diseases, joins host Stephan Neff on 'Steps to Sobriety' to tackle this very question. With extensive training in Internal Medicine from both India and the US, Dr. Sabharwal brings a nuanced perspective to the conversation about weight gain and its underlying causes.
He dives into the science behind obesity, debunking common myths and highlighting the complexities that make it more than just a matter of diet and exercise. Dr. Sabharwal explains how hyper-palatable foods can trick our brains into overeating, contributing to weight gain. He also discusses the societal weight bias that many people face, making it even harder to address their health issues. But it’s not all doom and gloom; Dr.
Sabharwal offers practical advice on how to tackle obesity through mindful eating and understanding the role of medications and lifestyle changes. This episode is a must-listen for anyone struggling with weight issues or interested in the science behind obesity. Dr. Sabharwal’s insights offer hope and practical steps for taking control of your health. So, if you're ready to learn more about managing obesity and improving your well-being, tune in to this enlightening conversation.