John Elford
John Elford
12 Steps and CBT
12 Steps and CBT
12 Steps and CBT
Friday 23rd September 2016
John Elford explores how CBT and the 12 Steps intersect in addiction recovery, focusing on journaling, thought forms, and leading by example.
36 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
John Elford
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
7 (View all)
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Get the buttons here!Bridging CBT and the 12 Steps: A Deep Dive with John Elford
Both approaches consist of real-life behavioural experiments where clients are encouraged to try out new responses to situations either discussed in their therapy session or at step meetings.
Have you ever wondered how Cognitive Behavioral Therapy (CBT) and the 12 Steps can work together in addiction recovery? In this episode of 'Get Into Recovery', John Elford unpacks the fascinating overlap between these two powerful methodologies. He dives into real-life behavioural experiments, where clients test out new ways of responding to situations discussed in therapy or step meetings. One key element both approaches share is journaling.
By keeping diaries, clients can become more aware of their negative thoughts and see the impact of their behaviours firsthand. Elford also explores the use of thought forms, tools that help clients understand how they often react automatically without thinking. He emphasizes the importance of leading by example, which can inspire clients to pursue their own recovery paths. The episode doesn't shy away from tough topics, either.
Elford discusses the challenges of working through the steps and the difficult process of making amends. He also addresses common misconceptions about recovery, providing clarity and encouragement for those on their journey. Whether you're navigating your own recovery or supporting a loved one, this episode offers valuable insights and practical advice.