Michelle Anderson
Michelle Anderson
12 Quick Tips You Can Try Today
12 Quick Tips You Can Try Today
12 Quick Tips You Can Try Today
Sunday 15th March 2020
Discover 12 practical tips for loving someone with addiction in this 'Love Over Addiction' episode. Learn how self-care can bring peace and joy.
4 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!12 Tips to Help You Thrive While Loving Someone with Addiction
You have complete control over your behaviors and I didn't say it was going to be easy.
Loving someone grappling with addiction can feel like an endless emotional whirlwind. In this episode of 'Love Over Addiction', host Michelle Anderson offers a refreshing perspective with 12 practical tips that you can start using right away. These aren't just generic pieces of advice; they are thoughtful suggestions designed to help you shift your focus from the chaos of your loved one's addiction to your own well-being.
Michelle starts by addressing the common pitfalls many fall into, like nagging or trying to control the situation. Instead, she advocates for practices that foster self-care and personal growth. Imagine replacing those stressful moments with activities that bring you joy or joining a support group where you can share your experiences and feel understood. One standout piece of advice is to create a checklist of do's and don'ts.
This isn't about controlling your loved one; it's about reclaiming your peace and sanity. For instance, rather than begging or acting like a caretaker, Michelle suggests finding small moments of happiness and surrounding yourself with positivity. The episode also delves into the importance of letting go of the need to 'fix' your loved one. Michelle emphasizes that while you can't change them, you can change how you respond to their behavior.
This shift in perspective can be incredibly empowering and lead to a more balanced and joyful life. Whether you're new to this journey or have been on it for years, these 12 tips offer a beacon of hope. They remind you that it's okay to focus on yourself and that doing so can actually improve your relationship with your loved one. So, if you're looking for practical advice mixed with empathy and understanding, this episode is a must-listen.