Sarah Catterson
Sarah Catterson
#12 Nathalie Lennon
#12 Nathalie Lennon
#12 Nathalie Lennon
Friday 1st April 2022
Join Nathalie Lennon as she shares her journey from eating disorders to a balanced, healthy lifestyle in 'In an Imperfect World'.
74 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Nathalie Lennon: Embracing Health Over Perfection
Number two: I think it happened to help me get my cycle back then after that.
Ever felt like the pressure to look perfect was taking over your life? Nathalie Lennon knows that struggle all too well. In this episode of 'In an Imperfect World', host Sarah Catterson chats with Nathalie, an Online Nutritional Coach and PT, about her battle with eating disorders and her journey to a healthier, more balanced life. Nathalie opens up about the tough times, including losing her period and the constant fear of weight gain.
But she also shares how she found her way out of that dark place by focusing on health rather than appearance. The conversation touches on the pitfalls of social media, the importance of bone health, and how to find a coaching style that suits you. Nathalie’s story is a beacon of hope for anyone feeling overwhelmed by body image issues. She offers practical tips for building a sustainable lifestyle that prioritizes well-being over perfection.
Tune in to hear Nathalie's candid account and discover how she turned her struggles into strengths.