Sarah Catterson
Sarah Catterson
#11 Felicity Rosina
#11 Felicity Rosina
#11 Felicity Rosina
Friday 25th March 2022
Join Sarah Catterson and Felicity Rosina as they discuss fitness during pregnancy, nutrition, solo travel, and career shifts on 'In an Imperfect World'.
60 minutes
Inspiring
Informative
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Felicity Rosina: Navigating Fitness, Motherhood, and Career Shifts
I think I'm a much more compassionate, kinder, educated person... So I'll just chat to you, but there'll be loads of people there that you probably will know from Instagram, and then you can just go and talk to them, which is kind of the point about having it as more of a pool and a beach thing.
Ever wondered how to balance fitness with the whirlwind of pregnancy and motherhood? In this episode of 'In an Imperfect World', host Sarah Catterson welcomes Felicity Rosina, an online coach and personal trainer with a special focus on pre- and post-natal training. Felicity brings her expertise to the table, discussing everything from safe exercises during pregnancy to the nutritional needs of breastfeeding moms.
But it's not all about workouts and calories; Felicity also opens up about her solo travel adventures and the bold move to change careers. Her stories are packed with practical tips and heartfelt moments that make you feel like you're chatting with a friend. Whether you're a mom-to-be, a fitness enthusiast, or someone contemplating a career shift, this episode offers a treasure trove of advice and inspiration.
Tune in for a candid conversation that breaks down the barriers of perfection and celebrates the journey of becoming your best self.