Laura Lummer
Laura Lummer
#12 How to End a Toxic Relationship With Sugar
#12 How to End a Toxic Relationship With Sugar
#12 How to End a Toxic Relationship With Sugar
Saturday 19th August 2017
Join Laura Lummer as she shares her journey of breaking up with sugar and offers tips for reducing sugar intake in a healthy way.
30 minutes
Informative
Empowering
Inspiring
Supportive
Educational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
398 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Up with Sugar: Laura Lummer's Journey to Healthier Living
So maybe just give it a try and see for yourself. You know, some of you again are all or nothing people and by all means go for that and more power to you. Look at how many you consume in A Week, when you do your Seven-Day journal and then say: you know what, I'm going to cut that down by one.
Ever feel like your sweet tooth has a mind of its own? Laura Lummer, a two-time breast cancer survivor and certified wellness coach, knows exactly what that's like. In this episode of 'The Breast Cancer Recovery Coach', Laura opens up about her personal struggle with sugar and why it's especially important for cancer survivors to reconsider their sugar habits. It's not just about cutting out candy; it's about understanding how sugar affects your body and mind.
Laura shares the science behind sugar cravings and its addictive nature, comparing it to other forms of addiction. She doesn't just leave you hanging with the 'why'—she dives into the 'how', offering practical tips on reducing sugar intake without feeling deprived. From trying out sugar-free alternatives like Xylosweet to simply enjoying sweets in moderation, Laura provides a balanced approach to making healthier choices.
This episode is packed with relatable anecdotes and actionable advice, making it a must-listen for anyone looking to lead a healthier life. So, if you're ready to take control of your sugar cravings and make a positive change, tune in and get inspired by Laura's journey.