Laura Lummer
Laura Lummer
#11 How to Know What to Eat
#11 How to Know What to Eat
#11 How to Know What to Eat
Sunday 6th August 2017
Join Laura Lummer on 'The Breast Cancer Recovery Coach' as she shares tips for creating a personalized nutrition plan and embracing mindful eating.
39 minutes
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Crafting Your Own Nutrition Plan with Laura Lummer
Food is about fueling your body, not about designating yourself and defining your character as this kind of a way of eating.
Nutrition advice can be a maze, especially when you're recovering from breast cancer. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer takes on the often overwhelming world of nutrition. Fresh from the IDEA World Nutrition and Behavior Change summit, Laura shares her insights on cutting through the noise to find what works best for you. She tackles the confusion head-on, offering straightforward ways to develop a nutrition plan tailored to your needs.
Laura encourages listeners to ditch diet labels and instead focus on mindful eating practices that leave you feeling good rather than guilty. She dives into the role of carbohydrates and how our environment shapes our food choices, all while weaving in her personal experiences with Ayurveda and her professional training. By the end of the episode, you'll be inspired to try mindful eating for a week and see the difference it can make.
Tune in for practical advice that respects your body and promotes healthy choices.