Tommy Rosen
Tommy Rosen
12. How Can I Heal Trauma and Truly Let Go?
12. How Can I Heal Trauma and Truly Let Go?
12. How Can I Heal Trauma and Truly Let Go?
Tuesday 25th April 2023
Join Tommy Rosen as he explores healing trauma, letting go of resentments, and finding freedom through forgiveness in this insightful podcast episode.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
102 (View all)
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Get the buttons here!Healing Trauma: Letting Go and Finding Freedom with Tommy Rosen
Episode Overview
- Exploration of healing trauma and finding freedom
- The power of forgiveness and reframing past experiences
- Self-discovery and emotional release
- Navigating parental resentment and self-responsibility
- Insights into the human condition and the journey to healing
As an adult, I realized that I'm responsible for my life and that while I have held on to resentment and maybe there's been, you know, the word, the key word these days is trauma, but I don't love it for me so much. I prefer to say that I held on to some things that didn't serve me and later on I was able to release them through the work of consciousness and awareness and all of this.
In 'In The Circle', Tommy Rosen, a celebrated yoga teacher and addiction recovery expert, invites listeners into a heartfelt discussion about healing trauma and finding freedom. This episode centers around a poignant question from Ken, a member of the Recovery 2.0 community: How can one heal trauma and truly let go? Tommy dives into this universal inquiry, sharing deeply personal stories and insights that resonate with anyone seeking greater joy and presence in life.
Tommy discusses how childhood traumas can resurface and impact our adult lives. He emphasizes the importance of conscious parenting and learning from past experiences, even those that might have felt like curses from our parents. The conversation highlights how healing is a unique journey for everyone, with each person's path taking different shapes and forms. One of the key themes is reframing trauma as an opportunity for grace.
Tommy explores how letting go of resentments, particularly those related to our parents, can lead to profound personal freedom. By embracing forgiveness and seeing the whole picture clearly, individuals can move forward with a lighter heart and a clearer mind. This episode is a treasure trove of wisdom for anyone grappling with their past and striving to live more fully in the present.
Tommy's empathetic approach and soothing voice create a welcoming space for listeners to reflect on their own experiences and find solace in the shared human condition. Whether you're on a journey of recovery or simply seeking personal growth, this conversation offers valuable insights and encouragement.