Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-26-2022 A Little Levity
12-26-2022 A Little Levity
12-26-2022 A Little Levity
Monday 26th December 2022
Join Dr. Vitz and Amanda Creighton as they discuss using humor to manage obsessive food thoughts on 'Levelheaded Talk'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1007 (View all)
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Get the buttons here!Lightening Up: Tackling Food Obsessions with Humor and Heart
And when we do that, we're introduced to our real self. That's right, little by little.
Ever find yourself obsessing over food and wish you could just laugh it off? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz sits down with Amanda Creighton, an EMSO student and the Chief Communications Officer of Levelheaded Doc, to chat about the surprising power of humor in dealing with obsessive food thoughts. Amanda opens up about her own struggles and how she found that a little levity made a big difference in her journey. Dr.
Vitz and Amanda explore the importance of being real and vulnerable within the Levelheaded community, and how our self-beliefs and mental filters play a huge role in our behaviors. They dive into the benefits of developing conscious awareness and setting intentions to change those pesky mental grooves. Whether you're dealing with food obsessions or other habits, this episode offers a refreshing perspective on finding your true self through humor and honesty.
It's a heartfelt conversation filled with practical advice and genuine insights that might just make you smile while tackling your own challenges.