Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-14-2022 Tuning to Those Around You
12-14-2022 Tuning to Those Around You
12-14-2022 Tuning to Those Around You
Wednesday 14th December 2022
Discover how your energy affects relationships and learn to create a positive 'relationship soundtrack' with Dr. Vitz and Jon Leon Guerrero.
8 minutes
Empowering
Informative
Encouraging
Engaging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1011 (View all)
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Get the buttons here!Harmonizing Relationships: The Impact of Your Personal Soundtrack
It is our responsibility to know what we're feeling, what we're thinking and how we're behaving around other individuals, specifically our internal circle.
Have you ever thought about how your energy affects those around you? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating idea of 'tuning' to those in your life. They explore how our thoughts, feelings, and behaviors create a unique 'soundtrack' that influences our relationships and interactions. Imagine your life as a playlist – what kind of vibe are you setting for others? Dr.
Vitz and Jon discuss the power of being mindful about the energy you emit and how it can positively or negatively affect the people you care about. They also touch on the role of music in shaping our moods and interactions, offering practical tips on how to choose a positive relationship soundtrack. This episode is a blend of insightful advice and relatable anecdotes, perfect for anyone looking to improve their relationships and personal growth.
Whether you're dealing with addiction, mental health challenges, or simply want to be a better friend or partner, this conversation offers valuable takeaways. Tune in and learn how to harmonize your life for the benefit of yourself and those around you.