America's Web Radio
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12/12/18 Taking Care of Yourself During the Holidays
12/12/18 Taking Care of Yourself During the Holidays
12/12/18 Taking Care of Yourself During the Holidays
Wednesday 12th December 2018
Discover Dr. Ann Schiebert's essential self-care tips for staying balanced and energized during the hectic holiday season.
60 minutes
About this podcast
Author:
America's Web Radio
Overview:
Categories:
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Alcohol Dependency
Relationships & Community
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Episodes:
48 (View all)
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Get the buttons here!Holiday Self-Care: Dr. Ann Schiebert's Tips for Staying Sane
The holiday season is often a whirlwind of activities, from shopping and cooking to social gatherings. But in the midst of all this hustle and bustle, how do you make sure you're not running on empty? Dr. Ann Schiebert, a seasoned psychologist, dives into this very topic in her podcast episode focused on self-care during the holidays. Drawing from her vast experience in the Emergency and Chemical Dependency Departments, Dr.
Schiebert offers practical advice that can help you stay balanced and energized. Whether it's setting boundaries, carving out 'me time', or simply learning to say 'no', her insights are geared towards making your holiday season more manageable and enjoyable. This episode is a must-listen for anyone who finds themselves frazzled by the festive season's demands. Perfect for those looking to maintain their well-being while juggling holiday responsibilities, Dr. Schiebert's tips are both actionable and compassionate.
Tune in to discover how you can navigate the holidays without losing yourself in the process.