Stephan Neff
Stephan Neff
118 Skip Mondragon - Even tough guys get depressed
118 Skip Mondragon - Even tough guys get depressed
118 Skip Mondragon - Even tough guys get depressed
Wednesday 13th January 2021
Skip Mondragon discusses his journey from Army Colonel and wrestling champion to mental health advocate on 'Steps to Sobriety'.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Skip Mondragon: Wrestling with Depression and Finding Strength
What defines me is how I respond to it.
Imagine being a decorated Army Colonel, a physician, and a National Wrestling Champion, yet finding yourself curled up under your office desk, overwhelmed by depression. That's the gripping story of Skip Mondragon. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Skip to unravel his journey from the depths of despair to becoming an advocate for mental health. Skip opens up about his darkest moments, including the day he realized he needed help.
He shares how he went from asking, 'How did I get here?' to taking actionable steps towards recovery. His transformation is not just about overcoming depression but also about finding purpose in helping others. With Stephan's thoughtful questions, Skip discusses the importance of self-care, forgiveness, and seeking support. He also touches on his work as a life coach and mentor, offering practical advice for anyone grappling with similar issues.
This episode is a powerful reminder that even the toughest among us can face mental health challenges, and that seeking help is a sign of strength, not weakness. Tune in for an inspiring conversation that blends vulnerability with resilience.