#118 – Matt Gardiner: Beyond Recovery#118 – Matt Gardiner: Beyond Recovery
Recovery Survey
https://www.instagram.com/recoveryroadmap.me/ is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams. He focuses on changing the language...
35:46•29 Jun 2022
Matt Gardiner: Transforming Lives with Stories and Sound
“Better words + better breathing = better life.”
Matt Gardiner's journey from daily drinking to a life of purpose is nothing short of inspiring. In this episode of 'Recovery Survey', Matt, a dedicated recovery and life coach, opens up about his own struggles with alcohol dependency and how he now helps others rewrite their life stories. Imagine being stuck in a loop of negative narratives—Matt believes that by changing the words we use, we can change our lives.
His approach combines language, self-care, and even sound therapy to create a holistic path to recovery. But it's not just about the heavy stuff; Matt also emphasizes the importance of relaxation and downtime, proving that self-care isn't just a buzzword—it's a necessity. As a musician and sound therapist, he uses his talents to help others find peace and healing. Tune in to hear Matt's candid talk about hitting rock bottom, facing fears, and building a stable, fulfilling life.
Whether you're struggling with addiction or supporting someone who is, this episode offers practical advice and a hefty dose of hope.
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