Recovery Survey
Recovery Survey
#118 – Matt Gardiner: Beyond Recovery
#118 – Matt Gardiner: Beyond Recovery
#118 – Matt Gardiner: Beyond Recovery
Wednesday 29th June 2022
Matt Gardiner discusses overcoming addiction, the power of language, and using sound therapy for a balanced, healthy recovery journey.
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Matt Gardiner: Transforming Lives with Stories and Sound
Better words + better breathing = better life.
Matt Gardiner's journey from daily drinking to a life of purpose is nothing short of inspiring. In this episode of 'Recovery Survey', Matt, a dedicated recovery and life coach, opens up about his own struggles with alcohol dependency and how he now helps others rewrite their life stories. Imagine being stuck in a loop of negative narratives—Matt believes that by changing the words we use, we can change our lives.
His approach combines language, self-care, and even sound therapy to create a holistic path to recovery. But it's not just about the heavy stuff; Matt also emphasizes the importance of relaxation and downtime, proving that self-care isn't just a buzzword—it's a necessity. As a musician and sound therapist, he uses his talents to help others find peace and healing. Tune in to hear Matt's candid talk about hitting rock bottom, facing fears, and building a stable, fulfilling life.
Whether you're struggling with addiction or supporting someone who is, this episode offers practical advice and a hefty dose of hope.