#117 – Britt Frank: The Science of Stuck#117 – Britt Frank: The Science of Stuck
Recovery Survey
Britt Frank, MSW, LSCSW, SEP is a licensed psychotherapist, trauma specialist, and author of _https://www.penguinrandomhouse.com/books/688177/the-science-of-stuck-by-britt-frank-foreword-by-dr-sasha-heinz/. _She received her BA from Duke University...
42:21•22 Jun 2022
Unsticking Your Life: Britt Frank on Overcoming Mental Blocks
“If we don't have a smoke alarm in our house or a carbon monoxide detector, we're going to die if we don't know that there is a problem. And we get very concerned with fixing anxiety.”
Feeling stuck can be incredibly frustrating, but what if there was a way to break free from that inertia? In this episode of 'Recovery Survey', host Brett Morris chats with Britt Frank, a licensed psychotherapist and author of 'The Science of Stuck'. Britt brings her expertise to the table, busting common mental health myths that often leave us feeling trapped and overwhelmed.
She dives into the importance of understanding our feelings, emotions, and thoughts, and how brutal honesty can be a game-changer in breaking addiction cycles. Britt also highlights the power of consistent practice in fostering long-term change. Whether you're struggling with addiction or simply seeking ways to get unstuck in life, this episode offers practical advice and insights that can help you move forward. Tune in for an engaging conversation that blends professional wisdom with real-life applications.
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