Brett Morris
Brett Morris
#117 – Britt Frank: The Science of Stuck
#117 – Britt Frank: The Science of Stuck
#117 – Britt Frank: The Science of Stuck
Wednesday 22nd June 2022
Join Britt Frank on Recovery Survey as she shares tips for overcoming mental health inertia and dispelling common myths.
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42 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Brett Morris
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Britt Frank: Unsticking Your Mental Health Journey
Anxiety does not need to be fixed. It is a signal, and something is weird here.
Feeling stuck is something many of us grapple with, but Britt Frank has dedicated her career to helping people break free from that inertia. In this episode of Recovery Survey, hosted by Brett Morris, Britt Frank—an accomplished psychotherapist and trauma specialist—dives into the mental health myths that keep us feeling trapped and overwhelmed.
With a mix of professional insights and personal anecdotes, Britt discusses her book, 'The Science of Stuck', and how it aims to help you find your path forward. She challenges the conventional wisdom around anxiety, suggesting that it doesn't need to be 'fixed' but rather understood and managed. Britt also introduces the idea of friendship as a muscle that needs regular exercise, and she underscores the importance of making decisions and taking action, even if it's not perfect.
If you're looking for practical advice on mental health and recovery, this episode is a must-listen. It's packed with relatable stories and actionable tips that can help you move from feeling stuck to making progress in your mental health journey.