Unlocking Better Sleep: Martha Lewis on Tackling Insomnia
It's that fine balance between pushing yourself and having a fantastic life and actually coming on, sharpen the saw, and in order to do so, you need to sleep.
Struggling to get a good night's sleep? You're not alone. Millions grapple with insomnia, and it can take a toll on both physical and mental health. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Martha Lewis, a sleep consultant who specializes in helping high achievers finally get the rest they crave. With her expertise in gut health, holistic nutrition, and multiple sleep certifications, Martha dives into the hidden causes of insomnia that often go unnoticed.
Martha explains that insomnia isn't just about poor sleep habits; it's often a sign that something deeper is out of balance in your body. From hormone imbalances to gut health issues, she breaks down the complex web of factors that can keep you tossing and turning at night. Martha also debunks common sleep myths and shares her unique approach to diagnosing and treating sleep problems.
One of the standout moments in this episode is when Martha discusses the role of diet in improving sleep quality. She emphasizes that what you eat can significantly impact your ability to fall and stay asleep. Martha also highlights the importance of preventive measures, stressing that addressing sleep issues early can prevent them from becoming more severe. By the end of the episode, you'll have a toolkit of practical tips to help you improve your sleep and overall well-being.
Whether it's tweaking your diet, managing stress, or understanding your body's unique needs, Martha offers actionable advice that can make a real difference. So, if you're tired of being tired, tune in and take the first step towards better sleep and holistic wellness.